Services
Ways to work together
Coaching is built for athletes across every sport — not one discipline.
Individual Coaching
One-on-one sessions built around the athlete's sport, season, and goals. We work on confidence, focus, pre-competition routines, pressure, self-talk, and recovery from mistakes or injury.
- In person or Zoom
- Single sessions or ongoing packages
- Athlete-specific mental training plan
Group Coaching & Programs
Small groups of athletes work through mental performance skills together, including the 8-week program. Athletes learn from each other and practice the skills between sessions.
- Delivered live over Zoom
- Includes the Relentless workbook
- Weekly skill focus and practice
Team & Athlete Workshops
Focused sessions for teams, clubs, and training groups in any sport. Choose a single topic or a short series built for your season.
- Confidence and composure
- Handling pressure and mistakes
- Team culture and accountability
Parent & Coach Education
The adults around an athlete shape the environment. These sessions cover how to support performance without adding pressure.
- The car ride home
- Feedback that builds confidence
- Supporting athletes through setbacks
Digital Resources
Downloadable workbooks, worksheets, and mental performance tools athletes can use on their own between sessions.
- Workbooks and worksheets
- Routines and reset tools
- Coming to the online shop
Pricing
Sessions & packages
Start with a free 15-minute discovery call. From there, pick single sessions or a package that fits your season.
Free Discovery Call
Free15 minutes
A quick, no-pressure call to talk through your goals and find the right starting point.
Initial Performance Assessment
$11060 minutes
A comprehensive starting session designed to understand the athlete, identify current strengths and challenges, and develop an individualized mental performance plan. Recommended for all new individual athletes.
- Athlete goals and expectations
- Confidence and self-belief
- Focus and concentration
- Performance anxiety and pressure
- Self-talk and response to setbacks
- Pre-performance routines
- Motivation, discipline, and emotional control
Individual Coaching Session
$9050–60 minutes
One-on-one mental performance coaching focused on the athlete's individual goals and current performance needs.
- Confidence
- Focus and concentration
- Pressure and performance anxiety
- Self-talk
- Resilience and response to setbacks
- Emotional control
- Pre-performance routines
- Motivation and goal setting
- Visualization
- Competition mindset
Performance Check-In
$5030 minutes
A shorter session for established athletes who need a focused check-in between regular sessions or as a maintenance tool.
- Upcoming competitions
- Pre-game or pre-race preparation
- Recent performance struggles
- Confidence resets and routine adjustments
- Post-competition reflection
RELENTLESS 4
$3404 individual sessions
A great starting point for athletes who want focused support around a specific mental performance challenge.
RELENTLESS 8
$6408 individual sessions · $600 paid in full
Designed for athletes who want to consistently train their mental game and develop stronger performance habits.
RELENTLESS 12
$90012 individual sessions · $850 paid in full
Our most comprehensive individual coaching package for athletes committed to long-term mental performance development.
8-Week Group Program
$450Per athlete · Workbook included
A structured mental performance training experience delivered live over Zoom with a small group of athletes. Athletes learn the foundational skills to perform with confidence, resilience, focus, and purpose — alongside other driven athletes.
Includes
- 8 weekly group coaching sessions
- Relentless Athlete Workbook
- Exercises and performance tools
- Weekly challenges
- Mental performance strategies athletes can use immediately
8-Week Individual Program
$650One-on-one · Workbook included
The complete Relentless Performance Program delivered one-on-one and customized to the individual athlete — the same 8-week curriculum, tailored to your sport, season, and goals.
Includes
- 8 private coaching sessions
- Relentless Athlete Workbook
- Individualized performance strategies
- Weekly exercises and challenges
- Personalized mental performance plan
Not sure which fits?
Book a free 15-minute discovery call and we'll figure out the right starting point.
Book a Free Discovery Call