Mental performance workbook open on a table

Flagship Program

The 8-week mental performance program

Eight weeks of live sessions and a workbook that turn mental skills into daily habits. Complete it one-on-one or as part of a small group delivered over Zoom.

Group — $450 per athleteIndividual — $650
Join the Next Group

What's Inside

Week by week

01

Purpose, Goals & Your Why

Define your purpose and set goals that drive daily training.

02

Building Real Confidence

Where real confidence comes from and how to build it on purpose.

03

Focus & Controlling the Controllables

Direct attention, block distraction, and let go of what you can't control.

04

Performing Under Pressure

Working with nerves instead of fighting them when it matters.

05

Resilience & Responding to Setbacks

Bouncing back from mistakes, losses, and adversity.

06

Visualization & Mental Rehearsal

Mental reps that make preparation stick.

07

Self-Talk & Controlling the Voice

Changing the voice that shows up in the hardest moments.

08

Competition Mindset & Your Performance Plan

Routines and a personal plan for competition day.

Weekly Live Sessions

One session per week, individually or with a small group of athletes on Zoom.

The Relentless Workbook

Exercises, reflections, and tools athletes use between sessions.

Skills That Transfer

Everything is practiced in training so it holds up in competition.

Pricing

Two ways to complete the program

Both formats include the full 8-week curriculum and the Relentless Athlete Workbook.

Group Program

$450per athlete

8 WeeksWeekly Live SessionsWorkbook Included

A structured mental performance training experience that teaches athletes the foundational skills needed to perform with confidence, resilience, focus, and purpose. Delivered in a small group over Zoom.

  • 8 weekly group coaching sessions over Zoom
  • Relentless Athlete Workbook
  • Exercises and performance tools
  • Weekly challenges
  • Mental performance strategies athletes can use immediately
Reserve a Group Spot

Individual Program

$650

8 Weeks8 Private SessionsWorkbook Included

The complete Relentless Performance Program delivered one-on-one and customized to the individual athlete — in person or over Zoom.

  • 8 private coaching sessions
  • Relentless Athlete Workbook
  • Individualized performance strategies
  • Weekly exercises and challenges
  • Personalized mental performance plan
Start Individually

Enrollment is opening soon

Reach out to reserve a spot in the next group or to run the program individually.

Ask About the Program